PRIMAL TRANSFORMATIONS
Summer 2019 Coaching Group
July 14 to August 25, 2019
THIS 6 WEEK COACHING PROGRAM IS FOR YOU IF:
- You want to break free from carb cravings, energy crashes, and mood swings
- You want to create vibrant health AND improve your body composition
- You want to reverse nagging symptoms (migraines, joint pain, GI issues)
- You want peace with food and freedom from the yo-yo dieting trap
- You want to leave shame, self-sabotage, frustration, and negativity behind
- You want to make healthy habits a lifestyle but don't want to feel overwhelmed
- You want support, connection, resources, and expert advice to launch an energetic 2019!
THIS COACHING PROGRAM WILL PROVIDE:
- Simple Meal Planning and Food Prep Strategies
- Tools for Saving Time, Money, and Your Sanity!
- Weekly Challenges Designed for Accountability and Consistency
- Facebook Live Q&A's with a Veteran Health and Fitness Coach
- Daily Coaching, Emotional Support, and Detailed Step-by-Step Guidance
AFTER YOU SIGN UP:
You will receive an email from me one hour after registering for the course. If you do NOT receive this email, please check your Promotions folder. If you still don't see the email, please message me at lisa.primaltransformations@gmail.com.
NOTE: I WILL SEND YOU EVERYTHING YOU NEED to join the group prior to the July 14th launch.
I can't wait to help you achieve the kind of results you didn't think were possible!
Can't wait to get started!
Lisa Perkins
ACSM Certified Personal Trainer and Precision Nutrition Coach
Owner, Primal Transformations
WHAT OTHER COACHING GROUP MEMBERS HAVE SAID:
I have spent a large part of my life learning portion sizes, healthy foods, and fad diets. None of it worked. I could restrict myself to 500 calories, only eat smoothies all day, or some other crazy diet that just wasn’t sustainable. In just one month Lisa helped me to change my mindset and create a healthy relationship with food. I have learned to respect my body and to treat myself with love. This is infinitely more important than any fad diet I could ever try. Not only has this helped me eat food that will nourish my body but I can do this for years to come! I’m not restricting myself at all. I have learned to listen to myself and trust myself. I owe Lisa more than I can put into words for how she has changed my mindset and allowed me to love myself again. I HIGHLY recommend any opportunity you can have to learn from this amazing woman!! Lisa W.
Primal Transformations' coaching program is inspiring to say the least. Lisa provides you with excellent information to help you implement the healthy changes you seek. She helps you recognize the triggers that sabotage your progress and gives you positive reinforcement in a very easy going manner. If you are looking for a coach who is genuine, smart, motivating and friendly then look no farther! Carrie W.
Working with Lisa has given me an arsenal of tools to use for the rest of my life! From just 30 days of participating in her coaching program I learned how to participate in my relationship with food. I had "dieted" before and just gained all of the weight back. Learning about how to stay connected with my body and how to choose food that serves me has completely changed how I think about what is "worth it" and not worth it. I now embrace "the pause" and can make confident choices without feeling deprived or restricted. The psychology she uses is what I think the health industry is missing. I recommend her coaching approach to everyone! I never need to "diet" again. I am in control and can live my best life everyday. McKenna T.
I owe Lisa more than I can put into words for how she has changed my mindset and allowed me to love myself again. I HIGHLY recommend any opportunity you can have to learn from this amazing woman! Lisa W.
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